Fitbit Premium partners with Deepak Chopra for mindful meditation sessions| Tom's Guide
Fitbit Premium partners with Deepak Chopra for mindful meditation sessions
Fitbit Premium users take a new way to practice mindfulness and mental wellness with a trusted expert. Fitbit merely announced a partnership with Deepak Chopra that brings audio and video meditation sessions led by the self-help guru to subscribers.
Deepak Chopra'due south Mindful Method for Fitbit consists of 10 sessions at launch, addressing stress management, breath, sleep, happiness and more. Fitbit says new content will be added through the starting time of June, and so Premium users have plenty of mindfulness practices to look forwards to in coming months.
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Fitbit Premium costs $nine.99 per month or $80 for a the year, but new users get a xc-day free trial and purchasing a Fitbit Sense extends that trial to 6 months. The Fitbit Sense also has specific features that'll allow you make the most of the Mindful Method.
The Fitbit Sense, one of the best smartwatches and best fettle trackers right now, has an electrodermal activity (EDA) temperature sensor that reads your body'southward response to stress. In addition to a daily Stress Management Score, the mindfulness tile in the Fitbit app encourages you to fix a weekly mindfulness goal and then you give your emotional health the same care you do your physical wellness.
When y'all meditate with Deepak Chopra, you tin track changes to your EDA, too every bit whether it influences your sleep quality or activity levels. Fitbit already offered a pretty holistic picture of your wellness, but this new partnership provides actionable content for mental wellness in a style we'd like to see more wearable companies post-obit right now.
Whether it'southward the pandemic, school, work, finances or a case of the winter blues, stress is unavoidable. But meditation is a proven way (and even touted by Oprah) to recenter yourself when life feels out of control.
"You can definitely have control of your stress," Deepak shares in the Mindful Method announcement post. "I call back if somebody says to me that they don't accept fourth dimension for meditation fifty-fifty once a day, that tells me that they need information technology twice a twenty-four hour period.
- More: Read our Fitbit Versa three review
Source: https://www.tomsguide.com/news/fitbit-premium-partners-with-deepak-chopra-for-mindful-meditation-sessions
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